The vast majority of people already know that rapid weight loss is bad for their health, but sometimes people turn a blind eye, and trying to get rid of the excess weight of the excess to the other party. What it is, a quick way to lose weight, and what to do in order to prevent the return of the weight in the shortest time possible.
How to lose weight correctly and quickly
To be precise, and rapid weight loss are two different things. Proper weight loss involves a long process, and it was designed for how many weeks, months, or years, depending on the number of pounds that have been recruited and who wants to be lost. Rapid weight loss is usually bad for the health, mood and self-esteem. To be lost in a matter of days, the pounds come back immediately, grabbing some of the extra and to continue for a long period of time. However, if the goal is the fastest way to lose weight is to not remove more than two or three pounds prior to an important event, and to get the most coveted dress, then you could take a chance. To lose weight, it will come back eventually, but at the party, and the woman will appear in all the glory of it. Important! Losing weight quickly is possible, but the consequences can be unpredictable.
Diet for emergency weight loss
In addition to weight loss, usually it will look like this:
- people (male or female) sits on a starvation diet the week prior to the event to be very important;
- the loss of a pound or two in the early days, it sometimes survives the entire term;
- immediately after this event he returned to previous lifestyle;
- the gain of the lost weight and a little extra;
- again, going on a diet.
All in all, this is fundamentally wrong. From two to three pounds or more may be dispensed with, not to torture yourself with hunger, but not in the short term. There are several types of short-term (severe) from the diets of food on the planet. Here to help:
- buckwheat in the diet (humans, for a couple of days in the water, and to eat buckwheat without salt);
- liquid diet (allowed to be drinking juice, tea and water);
- the diet of the protein diet of lean chicken, fish, and meat, and some green vegetables).
Please note! Rapid weight loss is fraught with a sharp restriction of carbohydrate foods and cutting calories. It is recommended to drink plenty of fluids. Before each and every food, you must see a physician, this is especially important if you do not have to be temporary, to problems of health and chronic diseases. At the time of the loss of weight should remove from the diet of all higher-calorie foods:
- the sugar-free drinks (juices, alcohol, soda);
- fatty dairy products (yogurt, curds, cheese);
- flour products (bread, pasta, etc.);
- sweets (candy, chocolate, chewing gum, sugar-free);
- the products of the flesh of the plant and production (sausages, ham, salami, etc.). They contain high amounts of fat and additives, check the fluid. They increase the appetite.
In order not to harm yourself, you need to consult with your doctor, and in any case should not sit in the same water. It is not possible to reduce the calories to 1000 kcal per day.
What exercise will help you lose weight fast
Proper weight loss should be comprehensive. The fastest and guaranteed way to lose weight is to combine sport exercises with dietary restrictions. How to lose weight fast, and if it is not possible to go in a group or in individual sessions with a trainer in a fitness club? What if no one wants to help? The answer is simple: you can choose from in-home workouts. They are the best, because:
- you can engage in any time of the day and even into the next morning, it was not associated with a part-time basis at the club;
- you don't have to the time to get to the place of training, and from there to the house.
- there is no reason for you to go to school.
Be quick to help you lose weight, cardio (running, fast walking), and functional training (using your own weight and a little extra cargo in the form of a special equipment), strength training (lifting weights). However, not all of them are recommended for beginners and for people with overweight to be significant. If the person was not previously engaged in sport, in practice, it is the their own weight, or to select the cardio. People who are overweight, which exceeds the normal by 20 or more pounds, and it is recommended that the only way to be fast. The race is going to suffer the knees and lower back. Today, the Internet offers a lot of independence training that is designed for any ability to to any time. However, before you blindly do what the screen displays is a professional trainer, you will need to assess their own capabilities and health. You can engage in a good state of health and absence of contraindications.
Crunches, pushups, jumps and squats will not help you reduce weight in a brief period of time. In the first days after the unusual, the load will be damage to your muscles, which previously were not included in the ordinary life of you, you can whine your feet, your arms, your back, they will increase in size, the abdomen may be a little on the small muscles come in tone), but it weighs in at shock: the weight will be more.... This is due to the retention of fluid in the tissues. To get rid of the excess fluid is not easy. The response of each organism to the physical, individual, and unpredictable.
How you can lose weight in 2-3 days
On average, about two or three days, a person can lose no more than two or three pounds. It depends on your age and gender. People to lose weight more quickly, and the women, the young, or the child would immediately be restored to the weight, but the people, after thirty years of fighting, and even two pounds can be difficult. For additional information. People whose weight is in the normal range, for two or three days you can lose the weight. The reasons for this is the true nature, the individual and the commonplace "to continue to lose the weight alone." It is also important to note that, for two or three days of juice, shut up in the tissues. Fat is not lost at all. After the diet is over, reset all will return in a few days. People with hormonal disorders, the weight of which is ruled not only by force of will, but it is used for a day and the calories in such a short time (two to three days is usually losing a lot less, not much more than a kilo, and if at all possible.
The schedule for each and every day
Wishing at all costs to lose a few pounds quickly, experts advise to win like-minded people, and for the exercise of the power of the will, and for the purchase of a laptop. More often than not, with the following close friends and family members. First of all, they will tell you that there is nothing to do, all well and good, and for the second time, to tempt with dishes of meat, how to lose weight is to stop. So, here's a word of advice: it is necessary to find a person who will be cheered at all the diet, and will not turn away from the thought of a long time.
How to lose weight fast, sticking to the plan
The diet should be light and discreet, it is recommended at this time for certain. You can call it the "lose weight fast", and write in a notebook everything what it is necessary to adhere to.
That is:
- we recommend that you record your starting weight, even though it is sometimes the best evidence of the loss, is the clothes. A simple and straight – to stand on the scales the morning after the hygiene to meal;
- so, for the first few days of the diet and was not hungry by the limit of the calories coming from the food stands, there are at least five or six times a day. This schedule should divide the time, for Breakfast, lunch, and dinner, which will be the maximum amount of food and calories, and then a couple of snacks.
What exercise will help you lose weight fast
- 9:00 am – Breakfast;
- 12:00 – snack;
- 14 and 15 – noon;
- 17:00 – snack (aka afternoon tea);
- 19:00 – dinner.
In the paper, food, and even if someone decided to sit on the unsalted buckwheat has not been frightened, as well as the idea that there is absolutely nothing. It turns out that almost all of the day eating. If the person who placed the order to lose weight quickly, and trying to find time to practice at home, and at the same time similar, it is easier for you to enter in a one-hour session. For example, at lunchtime (if you work permits or other business), the slide, or the removal of any one of the light, or after dark. The Super-motivated people for the first time, be able to engage in several times a day, and one has to lose in a week and even a month. By such training, were the best, you have to abide by the rules of the particular: don't eat in front of the class of the heavy meal, or not eating at all and do not eat within two hours after exercise. These measures are an emergency, stick to this plan, you can only a certain number of days in the year, but there are people who don't like this, so they will watch it over and over.
How to prevent a return of the weight
For additional information. On the question of how to prevent the return of the weight, also known as the dilemma of how to lose weight fast. The answer to that one: they do not return to a former way of life, and that was before the diet. Each of the short-term diets are bad, because they are short. Dropping a number of pounds, pomestilas with the right dress or suit, the person immediately loses the motivation, exhales, and you start eating it is exactly the same as it was before. To lose weight, return to the scale of the shows plus the clothes don't fit again, the man gets upset, starts to engage in self-flagellation, again, decides to go hungry, but the body rebels against it. It simply does not provide printed programs, but also in stores, a few pounds more on top of that, in the case of the new ones myself, to do the damage. In order to prevent a return of the pounds lost during a short-term emergency diet, you can:
- do not return to a former way of life, not to eat as much as before, but to make an exception to the effect that it is a little bit to increase the input amount of calories;
- don't drop out of the exercise and find time for you in your life, when your motivation;
- do not eat harmful food from which it had been abandoned for a long period of time. In the fast food, high-calorie "bomb" type of chocolate bars, sausage smoked, potato chips, and carbonated sugary drinks is not a good thing. And it would be great if all of them will either disappear in real life, or it will come on rarely, i.e., in the form of exceptions.
- don't go for the fatty, salty, and sweet, and the next day, following the diet;
- in order to limit the consumption of alcoholic beverages. A glass of wine, dry with a supper, there will be nothing wrong, but if a lot of these glasses if they regularly appear in the table, and then in the stomach, the result would be the same: weight gain due to excessive liquid calories. Plus, drinking a bit of alcohol, a person stops to control the amount of food and eat more than you planned.
Summing up, the presentation, the following should be noted: as quickly as you can to lose weight, but everyone in own way perceives the speed of the process. One is to lose two kilos in a couple of days, one of the best – ten for two months. To lose weight in the short term, we need to drastically limit the number of consumed per day of calories, and increasing consumption, by adding the daily high-intensity workout.